How Can I Ease Nausea

Do. get plenty of fresh air. distract yourself – for example, listen to music or watch a film. take regular sips of a cold drink. drink ginger or peppermint tea.

eat foods containing ginger – such as ginger biscuits. eat smaller, more frequent meals. Protein-rich meals are superior to high carb or high fat meals when it comes to reducing nausea. Protein may help regulate stomach activity by increasing gastrin secretion. 14. Herbal tea Herbal... Nausea